Tai Chi Qigong Shibashi Set 3 (also known as Shibashi III or the Third Set of 18 Movements) is the natural progression for practitioners who have already become comfortable with the gentle, foundational flows of Sets 1 and 2. Created by Professor Lin Hou Sheng in the lineage of Chinese medical qigong and Yang-style Tai Chi principles, Set 3 introduces a more dynamic, expressive, and physically engaging practice while preserving the core qigong goals of harmonising breath, movement, intention, and vital energy (Qi).
Where Set 1 opens the body softly, and Set 2 deepens grounding and leg meridian flow, Set 3 brings:
Deeper weight shifts, rotations, and squats
Classic Tai Chi-inspired postures (Parting the Wild Horse’s Mane, Needle at Sea Bottom, Pushing Palms, White Crane variations)
Stronger emphasis on spiral energy, intention-led Qi direction, and Nei Gong foundations (internal cultivation)
A complete journey from expansive heaven-earth connection → purification → strengthening → joyful integration and calm closure
The full sequence lasts approximately 18–22 minutes when performed at a moderate, flowing pace, making it an ideal daily practice for building resilience, vitality, and subtle internal awareness.
Main Aims of the Course
This course is designed to help you:
Master the correct sequence, transitions, and breathing coordination of all 18 movements in Shibashi Set 3.
Understand the specific physical, energetic, meridian, and emotional benefits of each movement (e.g., Triple Burner opening in Movement 1, Liver/Gallbladder support in Movement 6, Stomach/Intestine nourishment in Movement 13, meridian-wide purification in Movement 15).
Develop intention (yi) to guide Qi – a foundational Nei Gong skill that distinguishes Set 3 from the earlier, more external sets.
Cultivate the characteristic “calm happiness” that closes the practice, allowing deep integration of joy, grounding, and peace.
Learn safe seated and wheelchair adaptations so the full set remains accessible regardless of mobility, age, or physical limitations.
Build confidence to practice independently and eventually teach or share the set mindfully with others.
Who Is This Course For?
This course is ideal for:
Intermediate qigong / Tai Chi practitioners who have completed Shibashi Set 1 (and ideally Set 2) and are ready for a more challenging, dynamic progression.
People who already enjoy gentle qigong but want to build leg strength, deeper balance, spinal mobility, core power, and internal energy awareness.
Those recovering from or managing back/hip/shoulder stiffness, digestive issues, fatigue, stress-related tension, mild hypertension, or emotional heaviness – Set 3 offers targeted meridian and organ support while remaining low-impact when adapted.
Seniors, rehabilitation participants, or wheelchair users who appreciate seated adaptations and still want the deeper benefits of an authentic intermediate form (visualisation + breath + upper-body flow preserve most Qi circulation and emotional uplift).
Health-conscious adults seeking a 20-minute daily practice that combines graceful movement, breathwork, energy cultivation, and a joyful, meditative close.
Anyone drawn to the Nei Gong (internal alchemy) aspect of qigong – Set 3 is a beautiful bridge from external form to subtle internal work.
What You’ll Receive
High-quality video tutorials (mirrored for easy following), breaking down each movement slowly, then at a natural pace.
Detailed voice-over explanations of physical cues, breathing timing, common mistakes, and adaptations.
Clear graphics showing primary meridians/organs benefited by each movement.
Seated/wheelchair modification demos for every exercise.
Bonus: Closing standing meditation script and “calm happiness” integration practice.
Whether you’re stepping up from Set 1/2, seeking a richer daily qigong experience, or adapting the practice to your body’s current needs, Shibashi Set 3 offers a profound, joyful, and empowering path.
Let’s begin the journey together – breathe deeply, move mindfully, and feel the calm happiness that awaits at the close.
Welcome to the Online Course
Tai Chi Qigong Shibashi Set 3
Intermediate Flow & Inner Strength
Course Introduction
Tai Chi Qigong Shibashi Set 3 (also known as Shibashi III or the Third Set of 18 Movements) is the natural progression for practitioners who have already become comfortable with the gentle, foundational flows of Sets 1 and 2. Created by Professor Lin Hou Sheng in the lineage of Chinese medical qigong and Yang-style Tai Chi principles, Set 3 introduces a more dynamic, expressive, and physically engaging practice while preserving the core qigong goals of harmonising breath, movement, intention, and vital energy (Qi).
Where Set 1 opens the body softly, and Set 2 deepens grounding and leg meridian flow, Set 3 brings:
The full sequence lasts approximately 18–22 minutes when performed at a moderate, flowing pace, making it an ideal daily practice for building resilience, vitality, and subtle internal awareness.
Main Aims of the Course
This course is designed to help you:
Who Is This Course For?
This course is ideal for:
What You’ll Receive
Whether you’re stepping up from Set 1/2, seeking a richer daily qigong experience, or adapting the practice to your body’s current needs, Shibashi Set 3 offers a profound, joyful, and empowering path.
Let’s begin the journey together – breathe deeply, move mindfully, and feel the calm happiness that awaits at the close.