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Shibashi Qigong Set Two

Shibashi set two is a qigong set of 18 moves, simple to learn and perform, but extremely effective for improving health. This set follows on from the previous set, and you will see some commonality between them if you have studied the previous set. 

The sets were developed by Chinese master Lin Hou Sheng and comprise movements taken from qigong and mainly Yang style tai chi forms. They each have specific functions to improve qi movement around the meridians, thereby improving health and preventing illness in the same way as acupuncture.

The course is easy to follow via video and spoken narrative, with slow motion for more difficult aspects of the movement (where appropriate). The set can be learned fairly quickly; the student must practise regularly to improve the effectiveness of each movement.

People learn qigong for a variety of reasons; mostly because they already have a condition that they wish to help improve, but in reality, it works as a preventative system of simple exercise that relaxes the body and mind, without the hard work and exhaustion of other exercise programmes.

For the less able, it can also be performed seated. Students are advised to seek advice from their GP before taking up any form of new exercise programme. The majority of GPs advise their patients to start practising tai chi (qigong) as it is recognised as a good way to exercise safely.

Benefits

Practising Shibashi regularly can offer a range of physical, mental, and emotional advantages. Key benefits include:

• Physical: Improves energy levels, agility, and flexibility; loosens and strengthens joints and muscles; aids weight control; enhances balance and coordination.
• Mental/Emotional: Reduces stress and anxiety; boosts concentration and intuitive abilities; helps regulate emotions; rejuvenates the mind and spirit.
• Overall Health: Supports better circulation, digestion, and immune function; suitable for managing conditions like hypertension or chronic pain when practised mindfully.

It's typically performed for 20-45 minutes, 3-5 times a week, and can be adapted (e.g., seated versions for mobility limitations).